Cheerleading, spreading love & sunscreen

Since I started my #100HappyDays last Sunday, I’ve been trying to practice more awareness and gratitude. That was the whole point, of course, but the real good news story here is that it’s working! Follow along with my #100HappyDays (and join in!) on Instagram! I’m pretty blissed out right now. This …

100 Happy Days

In general, I think of myself as a pretty happy person. I’ve been slagged and unfollowed because friends didn’t like my “sunny, happy, rah rah all the time” so I think that makes it official. But, here’s my belief about happy – there is always room for more.   Maybe it’s …

All things green

I bounded out of bed this morning (yes, bounded – I’m not kidding when I say sleep is the key!) when I woke up to the sounds of Kevin showering and the knowledge that he would soon be on his way out the door. I was downstairs in the kitchen …

Oil pulling, coconuts & Diwali

As I sat across from my naturopath a few weeks ago, I finally remembered to ask, “what do you know about oil pulling?” Her honest reply? “You know, that’s the second time in two weeks that I’ve heard of it and I know very little about it.” We agreed that …

Foodie Penpals – November 2012

This November was my second time participating in the Foodie Penpals exchange put on by The Lean Green Bean. Last month, Laura reported on the package I’d sent to her. I’d chosen a Halloween theme and packed her box with treats for her and her family. This month, I sent …

nourish

sometimes something very teeny tiny appears to be the greatest gift of all. while, in this case, it’s something as simple as a tweeted link, it shows thoughtfulness, caring and an interest in sharing. it wasn’t much, but it meant a lot to me. while he may have got it …