I’m super excited about this weekend because I get to do one of my favourite things. Run? Yes, I get to do that and I’m pretty into it. Travel? Uh huh. That’s at the top of my list. Okay, so this weekend it going to be filled with a few …
Technology. Say what you want about it, but our lives wouldn’t be the same without it. Whether it’s keeping in touch with loved ones, making new friends, deciding what to cook for dinner, which movie to see (not to mention where and when), the weather, the stock market, the news…whatever …
Okay, here I go with another of these wacky experiments that I periodically try! This one is intermittent fasting. I’ve done a fair bit of reading about it since listening a podcast that introduced me to the idea and here’s the scoop: your body has a lot of real estate …
We’ve made a lot of changes recently. We’re running more and taking transit nearly all the time. It’s lacrosse season again and we’re also trying to get out and do a little adventuring. The days are longer, sure, but all this all means is that we are spending less time …
I’ve thought about this date a couple of times since we decided to pull the plug on our wedding plans. Again, not because we decided not to get married, but because we decided not to follow through with plans we’d been making. So, in some alternate universe, today would be …
I’ve been spending a lot of time this week looking into the supplement called chlorella. As a result, I’ve often had the Cruella De Vil song running through my head. They sound alike, right? Fun fact: The Replacements did a cover of Cruella De Vil (though it was called Cruella DeVille on the …
I’d be the first to say that listening to people’s recountings of their fitness endeavours is boring as all heck. BUT, I’d also tell you that when people meet a new and exciting goal, then they should have permission to talk about it. Gryffindor in front, Hufflepuff behind Get sorted into your …
Books and plants. Two things that are necessary to making my bedroom my sanctuary. As a kid, I did a lot of reading. As a kid, I had a lot more free time. Over the last few years, my reading has slowed. I blame it on some poor reading choices …
We already know that there is a day to celebrate everything so Global Running Day is no surprise. To celebrate, my inbox had exploded with running related promotions this before I’d even gotten out of bed this morning. Lots of race deals and giveaways and all kinds of fun. Yay! In …
I woke up this morning to a notice of a new post from my pal Wilson at Lift Heavy Run Long. His post was called Simplify. I read it in its entirety in its email format and then I thought about it all morning. Through my run, through my walk to …
