I used to start every week with a plan. Just a few little notes on things I wanted to focus on or improve. I decided today that I need to get back to that and make a few adjustments to my habits and what better time to start than a Monday? I’ve been feeling *really* good as a result of my focus on digestion over the last several months and it feels like a really good time to build on that.
This week ahead is going to be about three things.
I’ve enlisted the help of a work friend to squeeze in some lunchtime walks, I’m going to focus on drinking even more water and my goal is to get to bed early (for me) and max the shit out of my time there to do what I can to “catch up.” I know, I know. I’ve read the science that you can’t actually make up for time lost, but I feel like every sleep goal begins with resting until you can rest no more then developing a pattern from there. At least that’s how it goes for me.
What are your plans for the week ahead? Are you adopting any new goals?